Not much! Initial setup takes 2-3 hours to complete your SELFCARE Assessment and build your first roadmap. After that, plan for 30-60 minutes each month to track progress and update your goals. Every quarter, you'll retake the assessment (just 10 minutes).
Here's the beauty: your roadmap is designed as a reference tool, not a daily task list. Check it as often as you want—daily, weekly, whenever you need clarity—but you only need to update it monthly. It's a high-level system that keeps all 8 life areas aligned without eating up your time.